FAQ Massage Therapy
Massage Therapy
In today's fast-paced world, stress, tension and physical discomfort have become all too common. More and more people are choosing massage therapy not only as a luxury, but also as a practical and effective tool for maintaining overall health and wellness. Whether you’re looking to relieve chronic pain, recover from an injury, or simply relax, massage therapy offers a wide range of benefits for both the mind and body.
What is Massage Therapy?Massage therapy is the manual manipulation of soft tissues (muscles, connective tissue, tendons, ligaments and skin) to improve a person's health and well-being. Licensed massage therapists use touch to reduce stress, relieve pain, and promote healing.
Popular massage service typesSwedish Massage: A gentle full-body massage that is great for relaxing and relieving muscle tension.
Deep Tissue Massage: Focuses on the deeper layers of the muscles to address chronic pain or tension.
Sports Massage: Designed for athletes and active individuals to help prevent injuries and improve performance.
Hot Stone Massage: Use warm stones to relax tense muscles and improve blood circulation.
Prenatal Massage: Tailored specifically for expectant mothers, it relieves pregnancy discomfort and promotes relaxation.
Key Benefits of Massage TherapyStress relief and relaxationMassage can promote the release of endorphins, reduce levels of the stress hormone cortisol, and promote a calm, relaxed state.
Pain ManagementIt is an effective supplement for treating pain from arthritis, injuries, fibromyalgia, and more.
Improves blood circulationIncreased blood flow enhances healing, reduces swelling, and nourishes muscles and organs.
Improve flexibility and range of motionRegular massage can help keep muscles relaxed, joints flexible, and the body less prone to injury.
Enhances immunitySome studies have shown that massage can boost the immune system by increasing lymphatic flow and reducing stress.
Better sleepA relaxed mind and body makes it easier to fall asleep and sleep longer.
What happens during the meetingA typical massage session lasts between 60 and 90 minutes. Your therapist will begin by discussing your needs and any areas of concern. We will provide you with a private, comfortable space and provide you with the right fabrics throughout the process to ensure modesty and comfort.
Is Massage Therapy Right for You?Massage therapy is generally safe and beneficial for most people, but it's best to consult a doctor if you have specific health issues, such as blood clots, broken bones, or certain skin conditions.
Massage therapy is more than just a treatment—it’s a time-tested, holistic approach to improving physical and emotional well-being. Whether you want relief, recovery or relaxation, professional massage services can help you regain balance and improve your quality of life.
What is Massage Therapy?Massage therapy is the manual manipulation of soft tissues (muscles, connective tissue, tendons, ligaments and skin) to improve a person's health and well-being. Licensed massage therapists use touch to reduce stress, relieve pain, and promote healing.
Popular massage service typesSwedish Massage: A gentle full-body massage that is great for relaxing and relieving muscle tension.
Deep Tissue Massage: Focuses on the deeper layers of the muscles to address chronic pain or tension.
Sports Massage: Designed for athletes and active individuals to help prevent injuries and improve performance.
Hot Stone Massage: Use warm stones to relax tense muscles and improve blood circulation.
Prenatal Massage: Tailored specifically for expectant mothers, it relieves pregnancy discomfort and promotes relaxation.
Key Benefits of Massage TherapyStress relief and relaxationMassage can promote the release of endorphins, reduce levels of the stress hormone cortisol, and promote a calm, relaxed state.
Pain ManagementIt is an effective supplement for treating pain from arthritis, injuries, fibromyalgia, and more.
Improves blood circulationIncreased blood flow enhances healing, reduces swelling, and nourishes muscles and organs.
Improve flexibility and range of motionRegular massage can help keep muscles relaxed, joints flexible, and the body less prone to injury.
Enhances immunitySome studies have shown that massage can boost the immune system by increasing lymphatic flow and reducing stress.
Better sleepA relaxed mind and body makes it easier to fall asleep and sleep longer.
What happens during the meetingA typical massage session lasts between 60 and 90 minutes. Your therapist will begin by discussing your needs and any areas of concern. We will provide you with a private, comfortable space and provide you with the right fabrics throughout the process to ensure modesty and comfort.
Is Massage Therapy Right for You?Massage therapy is generally safe and beneficial for most people, but it's best to consult a doctor if you have specific health issues, such as blood clots, broken bones, or certain skin conditions.
Massage therapy is more than just a treatment—it’s a time-tested, holistic approach to improving physical and emotional well-being. Whether you want relief, recovery or relaxation, professional massage services can help you regain balance and improve your quality of life.
Why after Deep Tissue Massage get pain?
One of the confusing things about both deep tissue massage and sports massage is that, not only do they provide a wealth of benefits (including pain relief), Maybe some person cause pain to some degree.
So, what happens to the body after deep tissue massage? Most clients report feeling mild soreness akin to after deep tissue massage. This usually lasts a few days after which time clients report benefits such as pain relief, improved range of motion, better sleep, and lower blood pressure.
After a deep tissue massage, you can expect your muscles to feel a little tender - often described as being similar to delayed onset muscle soreness. This soreness is completely normal and is a part of the healing process; it’s the body’s response to soft tissue damage and the inflammation that occurs as a result. Although inconvenient, muscle tenderness should be mild in nature, and subside within a few days.
Deep tissue massage stimulates and breaks down muscles that may not ordinarily be used and need time to become accustomed to it - just like with exercise. In fact, with frequent and regular deep tissue massage, many clients report that this soreness decreases over time.
How to Relieve Soreness there’s not a lot that clients can do to prevent this soreness from occurring if their body isn’t used to such manipulation. However, there are a few ways in which they can relieve soreness after the fact:
Stay hydrated and avoid alcohol, sugary, and caffeinated drinks Stretch, Heat therapy, Ice therapy, Topical treatments such as a muscle rub, Rest.
Learn more about the soreness associated with deep tissue massage in our recent blog where we go into more detail about why it happens and what clients can do to minimise soreness and inconvenience.
Benefits of Deep Tissue Massage Whilst it may cause soreness to the muscles, deep tissue massage comes with a range of benefits to clients that are willing to see past a few tender sessions and stay the course.
Reduce Pain one of the key benefits of deep tissue massage is that it helps to reduce pain, whether that be a sports injury, a musculoskeletal condition or a chronic illness.
Deep tissue massage can help to improve a client’s range of motion - ideal for clients with musculoskeletal conditions, athletes with sports injuries, or those undergoing rehabilitation.
Deep tissue massage can help to release the tension created by the scar and promote greater flexibility in the area.
Lowers Blood Pressure massage therapy is thought to be able to help control blood pressure in a non-pharmacological manner with Pre-hypertension.
Aids Sleep as well as helping clients to sleep better as a result of reduced pain and discomfort, it can also help due to the body’s release of serotonin during massage.
How long the benefits of deep tissue massage last depends entirely on the individual and their condition. For example, some clients report benefits lasting up to a month, whereas others report them lasting only a few days. On average, however, benefits tend to last for around a week, which is why regular deep tissue massage is recommended.
Deep tissue massage has a low risk of causing damage, however there are a few groups of people that are at a greater risk due to medical conditions. These are known as contraindications and include:
Those with a history of blood clots, or a clotting disorderThose with increased risk of injury, such as bone fracturesThose with nerve injuriesElderly peopleThose that have recently had surgery or chemotherapyThose with skin conditions or woundsThose with a herniaFinal Thoughts
They may then start to see the benefits of deep tissue massage, whether that be pain relief, improved range of motion, or better sleep.
One of the confusing things about both deep tissue massage and sports massage is that, not only do they provide a wealth of benefits (including pain relief), Maybe some person cause pain to some degree.
So, what happens to the body after deep tissue massage? Most clients report feeling mild soreness akin to after deep tissue massage. This usually lasts a few days after which time clients report benefits such as pain relief, improved range of motion, better sleep, and lower blood pressure.
After a deep tissue massage, you can expect your muscles to feel a little tender - often described as being similar to delayed onset muscle soreness. This soreness is completely normal and is a part of the healing process; it’s the body’s response to soft tissue damage and the inflammation that occurs as a result. Although inconvenient, muscle tenderness should be mild in nature, and subside within a few days.
Deep tissue massage stimulates and breaks down muscles that may not ordinarily be used and need time to become accustomed to it - just like with exercise. In fact, with frequent and regular deep tissue massage, many clients report that this soreness decreases over time.
How to Relieve Soreness there’s not a lot that clients can do to prevent this soreness from occurring if their body isn’t used to such manipulation. However, there are a few ways in which they can relieve soreness after the fact:
Stay hydrated and avoid alcohol, sugary, and caffeinated drinks Stretch, Heat therapy, Ice therapy, Topical treatments such as a muscle rub, Rest.
Learn more about the soreness associated with deep tissue massage in our recent blog where we go into more detail about why it happens and what clients can do to minimise soreness and inconvenience.
Benefits of Deep Tissue Massage Whilst it may cause soreness to the muscles, deep tissue massage comes with a range of benefits to clients that are willing to see past a few tender sessions and stay the course.
Reduce Pain one of the key benefits of deep tissue massage is that it helps to reduce pain, whether that be a sports injury, a musculoskeletal condition or a chronic illness.
Deep tissue massage can help to improve a client’s range of motion - ideal for clients with musculoskeletal conditions, athletes with sports injuries, or those undergoing rehabilitation.
Deep tissue massage can help to release the tension created by the scar and promote greater flexibility in the area.
Lowers Blood Pressure massage therapy is thought to be able to help control blood pressure in a non-pharmacological manner with Pre-hypertension.
Aids Sleep as well as helping clients to sleep better as a result of reduced pain and discomfort, it can also help due to the body’s release of serotonin during massage.
How long the benefits of deep tissue massage last depends entirely on the individual and their condition. For example, some clients report benefits lasting up to a month, whereas others report them lasting only a few days. On average, however, benefits tend to last for around a week, which is why regular deep tissue massage is recommended.
Deep tissue massage has a low risk of causing damage, however there are a few groups of people that are at a greater risk due to medical conditions. These are known as contraindications and include:
Those with a history of blood clots, or a clotting disorderThose with increased risk of injury, such as bone fracturesThose with nerve injuriesElderly peopleThose that have recently had surgery or chemotherapyThose with skin conditions or woundsThose with a herniaFinal Thoughts
They may then start to see the benefits of deep tissue massage, whether that be pain relief, improved range of motion, or better sleep.