Before & After Your Session

• Arrive a little early
  Give yourself 5–10 minutes to relax, use the restroom, and settle in before your appointment.

• Avoid heavy meals
  A light snack is fine, but being overly full can make you uncomfortable on the table.

• Stay hydrated
  Drinking water before your session helps your body process muscle work more effectively.

• Communicate your needs
  Let your therapist know about areas of tension, recent injuries, or preferences .

---

After Your Session

• Drink plenty of water
  Helps flush out metabolic waste released from your muscles during massage.

• Take it easy
  Avoid intense exercise immediately after; give your body time to integrate the work.

• Stretch gently
  Light stretches can help maintain the effects of the session.

• Be mindful of your body
  Some soreness is normal, especially after deep tissue work. Listen to your body and rest if needed.

• Plan for consistency
  Regular sessions can help with long-term relief and overall wellness.